Category Archives: Food for Thought

The posts in this category are anecdotes I’ve heard or experience myself that help provoke further thinking and even questioning of our own actions and how to create a more positive world to live in.

STOP Mindless Eating

Posted on October 18, 2012 by Chanel T.

Something I have come to realize while going about my life is that I need to pay attention to everything I do.  When I say everything, I mean everything! I’ve had moments where I’ll eat something and then once I’m … Continue reading →

Posted in Food for Thought | Leave a comment

It’s True…You Are What You Eat

Posted on October 11, 2012 by Chanel T.

We’ve all heard the phrase “You are what you eat” and yet I don’t think it’s something most people keep in mind. The type of food we put into our body is incredibly important.  To put it simply: “eat crap, … Continue reading →

Posted in Food for Thought, Working Out | Leave a comment

Food for Thought

Posted on September 27, 2012 by Chanel T.

I know I stated that this blog is dedicated to creating a better you and even though the last few posts have been helping you become a better you in the physical sense, I felt the need to incorporate stuff … Continue reading →

Posted in Food for Thought | Leave a comment

Drop the Soda

Posted on September 13, 2012 by Chanel T.

The first healthy tip I want to share with you is one I feel is quick to eliminate some weight. It’s very simple: all you have to do is stop drinking sodas. That’s right, eliminate sodas from your diet. If … Continue reading →

Posted in Food for Thought | Leave a comment

Let’s Get Healthy!

Posted on September 6, 2012 by Chanel T.

The purpose of this blog is to encourage my readers to get healthy! This has nothing to do with “how to become as skinny as a stick”, but more of, how to better your life with better foods, incorporate more … Continue reading →

Posted in Food for Thought, Working Out | Leave a comment