Author Archives: Chanel T.
STOP Mindless Eating
Something I have come to realize while going about my life is that I need to pay attention to everything I do. When I say everything, I mean everything! I’ve had moments where I’ll eat something and then once I’m … Continue reading
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It’s True…You Are What You Eat
We’ve all heard the phrase “You are what you eat” and yet I don’t think it’s something most people keep in mind. The type of food we put into our body is incredibly important. To put it simply: “eat crap, … Continue reading
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Jump Your Way to Healthiness
Before I begin this post, I’d like to give credit to Women’s Health magazine’s Editorial Assistant, Caitlin Carlson for the information regarding this great tip on how to boost your metabolism. One of the most common complaints I hear from … Continue reading
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Food for Thought
I know I stated that this blog is dedicated to creating a better you and even though the last few posts have been helping you become a better you in the physical sense, I felt the need to incorporate stuff … Continue reading
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Make Working Out a Priority
If you really want to be healthy/stay healthy, then being active in your everyday lifestyle is an absolute MUST! The excuse I often hear is “I don’t have time to workout” because people have this idea that we are supposed … Continue reading
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Drop the Soda
The first healthy tip I want to share with you is one I feel is quick to eliminate some weight. It’s very simple: all you have to do is stop drinking sodas. That’s right, eliminate sodas from your diet. If … Continue reading
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Let’s Get Healthy!
The purpose of this blog is to encourage my readers to get healthy! This has nothing to do with “how to become as skinny as a stick”, but more of, how to better your life with better foods, incorporate more … Continue reading
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