Remote Wellness
A holistic well-being approach to work from home.
Needs vs Wellness: A Holistic Approach
In my first article, I briefly touched on the topic of wellness and ultimately increasing one’s well-being with one important factor being the foundational and incremental improvement of one’s well-being. If you’ve ever taken a Psychology 101 class or spent much time...
7-Day Self-Care Challenge
Depending on who you ask, there are anywhere between four and seven foundational pillars of self-care (Beard, 2022; Dragnea, 2023; ISF, 2020; Verma, 2022). What’s more, while two sources may cite the same number of self-care pillars, what comprises these pillars can...
5 Easy Ways To Increase Your Emotional Wellness
Did you know the National Institute of Health lists building resilience, stress reduction, quality sleep, social connectedness, and mindfulness as five of the most effective ways to improve your emotional wellness (2022)? While that may sound easy enough, we all know...