In my first article, I briefly touched on the topic of wellness and ultimately increasing one’s well-being with one important factor being the foundational and incremental improvement of one’s well-being. If you’ve ever taken a Psychology 101 class or spent much time...
Now that we’ve established some foundational concepts on self-care and well-being, as well as given a brief introduction to mindfulness, let’s really unpack the subject. Once again, mindfulness is another one of those buzzword concepts that has been around for a while...
If you’ve been on social media in the last few years, you’re probably familiar with the term “self-care.” Often accompanied by trendy workouts, fad cleanses, and exceedingly expensive retreats or purchases, self-care has become the hot new catch-all phrase for the...
