March 8, 2015
by nrashee
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Do you ever feel like you have too much work, but not enough energy? This is a common feeling in adulthood. As adults, we spend our time working, taking classes, taking care of our family, exercising, and more. When people … Continue reading
February 23, 2015
by nrashee
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There are many who are still avid about accomplishing their New Years resolution, which is losing weight. For others, Spring break is around the corner and they want that ideal beach body. It is a common myth that skipping meals … Continue reading
February 9, 2015
by nrashee
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Over the years, there has been a myth that eating too late will make you gain weight. Many people believe most of their weight is gained from late night snacks. Here are a few facts that will help you determine … Continue reading