February 26, 2015
by jarnold5
4 Comments
Is iceberg lettuce a food worthy only for rabbits? Not anymore, according to a recent study published by the Centers of Disease Control and Prevention (CDC). Iceberg lettuce, a vegetable once thought to have little nutritional value, is now rocking … Continue reading
February 23, 2015
by nrashee
1 Comment
There are many who are still avid about accomplishing their New Years resolution, which is losing weight. For others, Spring break is around the corner and they want that ideal beach body. It is a common myth that skipping meals … Continue reading
February 12, 2015
by jarnold5
Comments Off on Step It Up: Three Reasons Why Walking Is Awesome for Your Health
1. Lowers Your Risk of Stroke Studies indicate that regularly walking can drastically reduce your risk of stroke. In a study that examined 11,130 males who graduated from Harvard University between 1916 and 1950, researchers found that briskly walking for … Continue reading
February 9, 2015
by nrashee
1 Comment
Over the years, there has been a myth that eating too late will make you gain weight. Many people believe most of their weight is gained from late night snacks. Here are a few facts that will help you determine … Continue reading
February 2, 2015
by jarnold5
2 Comments
Soda is fattening, causes cavities, and is linked to diseases such as diabetes. But if those facts aren’t enough for you to kick the habit, maybe these one will be: 1. “Diet” Soda Isn’t Diet Diet soda is thought to … Continue reading