Choosing a Sport for a Female Athlete

Coach Of Female High School Basketball Team Gives Team Talk

Finding a Good Fit

By: R. Jenkins

Edited By: J. Williams

Finding a sport that is exciting for the child is a big key to success when it comes to finding a good fit and saving money. The best way to introduce some ideas to a child would be through description, videos, or movies. Considering the child’s strengths and weaknesses would be a good indicator on what they may be interested in and talented at. You can even try out some activities in your backyard! Buy a soccer ball or volley ball, you could also checkout your local basketball courts!

Top Team Sports

Athletes within this age range can become frustrated by a challenging sport and want to quit, which is why it is important to place your athlete in a sport most suitable for them. Team sports such as soccer and basketball are good options for a more extroverted child. These allow them to explore teamwork and competition. These options are also usually cost effective as most are under $200 to get your athlete started.

Soccer

Soccer is great for a child who works well in social and team settings. It is usually priced $200 for a season and offered in most communities. Soccer is great for developing team work skills and improves cardiovascular health. Not to mention it is a fairly safe contact sport to keep your athlete happy and healthy!

Basketball

Basketball is another great option for kids that do well in team settings. It costs about $150 per season. The benefits are that basketball improves socialization, which is great for a developing child. It also improves hand eye coordination and balance.

Top Independent Sports

Not all children respond well to team sports, which is okay because there is a ton of sports for more introverted athletes! Swimming and gymnastics  are good options because they still include physical activity and mental exercise. All these options are cost effective as well and fairly accessible around the country. These will teach young girls mental focus, balance, and drive.

Swimming

Swimming is great for a child who loves being in water! Not only is it cost effective, it has many benefits for the mind and body. Swimming costs about $20-$60 per session to get started. It teaches athletes water safety which is important because drowning is the second-leading cause of unintentional death in children. It reduces stress and anxiety levels all while allowing them to become more flexible and improving coordination.

Gymnastics

Gymnastics is a great beginner sport for young girls. It costs about $20-$30 per class. Girls who started gymnastics young have higher levels of self confidence. It reduces depression and improves memory. Gymnastics also has physical benefits such as increased strength and balance.

In conclusion, there are a ton of options out there that will reap benefits in a female athlete’s life. Pay attention to the child’s wants and needs to ensure that you choose the most appropriate fit for them. You won’t regret allowing your child to explore new sports, so get out there and find their fit!

 

 

 

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