Depending on who you ask, there are anywhere between four and seven foundational pillars of self-care (Beard, 2022; Dragnea, 2023; ISF, 2020; Verma, 2022). What’s more, while two sources may cite the same number of self-care pillars, what comprises these pillars can...
Did you know the National Institute of Health lists building resilience, stress reduction, quality sleep, social connectedness, and mindfulness as five of the most effective ways to improve your emotional wellness (2022)? While that may sound easy enough, we all know...
