Depending on who you ask, there are anywhere between four and seven foundational pillars of self-care (Beard, 2022; Dragnea, 2023; ISF, 2020; Verma, 2022). What’s more, while two sources may cite the same number of self-care pillars, what comprises these pillars can...
If you’ve been on social media in the last few years, you’re probably familiar with the term “self-care.” Often accompanied by trendy workouts, fad cleanses, and exceedingly expensive retreats or purchases, self-care has become the hot new catch-all phrase for the...
