Depending on who you ask, there are anywhere between four and seven foundational pillars of self-care (Beard, 2022; Dragnea, 2023; ISF, 2020; Verma, 2022). What’s more, while two sources may cite the same number of self-care pillars, what comprises these pillars can differ as well (Beard, 2022; Dragnea, 2023; ISF, 2020). While I dove into myth-busting some misconceptions around self-care in my first post, it’s important to reiterate the benefits of self-care once again. Long-term studies undertaken by researchers from Harvard’s T.H. Chan School of Public Health report that in general, while self-care habits that foster a healthy body are a good place to start, the inextricable link between the mind and body must also be considered (Harvard Health, 2023).

However, with so much at times conflicting information containing a litany of recommendations that vary from easy to involved, where should you start your journey into wellness? In the infographic below, I share a simple, 7-day self-care challenge that includes a sampling of activities from multiple pillars to boost start your journey into wellness and leave you feeling recharged and ready to tackle even bigger challenges.

While overall wellness and well-being is comprised of more than can be tackled in seven days, it’s important to remember that the foundation to healthier habits and a healthier you can start with just one week, so I encourage you to give this challenge a try and let me know how you’re feeling. You’re worth it!

References

Beard, C. (2022, May 31). The 7 pillars of self-care and how to use them. The Blissful Mind. https://theblissfulmind.com/pillars-of-self-care/

Dragnea, K. (2023, January 11). Understanding the 7 pillars of self-care. Mindful Maelstrom. https://www.mindfulmaelstrom.com/health-healing-resources-blog/understanding-the-7-pillars-of-self-care

Harvard Health. (2023, January 6). The pillars of self-care. https://www.health.harvard.edu/healthbeat/the-pillars-of-self-care

ISF. (2020, July 20). The seven pillars of self-care. https://isfglobal.org/practise-self-care/the-seven-pillars-of-self-care/

Verma, A. (2022, April 8). The 4 pillars of self care: Physical, emotional, mental, and spiritual. Victim 2 Victor. https://victim2victor.net/exercises-tips/the-4-pillars-of-self-care/