In my first article, I briefly touched on the topic of wellness and ultimately increasing one’s well-being with one important factor being the foundational and incremental improvement of one’s well-being. If you’ve ever taken a Psychology 101 class or spent much time...
Depending on who you ask, there are anywhere between four and seven foundational pillars of self-care (Beard, 2022; Dragnea, 2023; ISF, 2020; Verma, 2022). What’s more, while two sources may cite the same number of self-care pillars, what comprises these pillars can...
