Tips on lessening symptoms of panic attacks By: Marilyn Panic attacks are fairly common. However, they are unpredictable and when experienced, can be difficult to manage and overcome. As stated by the National Institute of Mental Health, panic attacks can… Continue Reading →
History of Meditation and the Science Behind the Brain Benefits Meditation has existed for thousands of years. Many people mistakenly believe that they have to be religious to access the benefits of meditation and mindfulness. However, this is… Continue Reading →
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