By Marilyn Mental health can affect everyone, no matter your age or status. Hearing Celebrities share their stories helps break the stigma around mental health. It’s not something to be ashamed about, anyone can struggle, even your favorite celebs and… Continue Reading →
By: Marilyn The Born This Way Foundation, co-founded by celebrity Lady Gaga and her mom Cynthia Germanotta, was founded to support and advocate for mental health by educating and sharing resources to create a kinder world. The Born This Way… Continue Reading →
Recognizing Symptoms of Depression By: Romina Media depictions of mental illness have stigmatized what actual mental illness looks like. People may envision a media portrayal of a depressed person lying in bed in a dark room that is overcome with… Continue Reading →
Tips on lessening symptoms of panic attacks By: Marilyn Panic attacks are fairly common. However, they are unpredictable and when experienced, can be difficult to manage and overcome. As stated by the National Institute of Mental Health, panic attacks can… Continue Reading →
History of Meditation and the Science Behind the Brain Benefits Meditation has existed for thousands of years. Many people mistakenly believe that they have to be religious to access the benefits of meditation and mindfulness. However, this is… Continue Reading →
By: Romina Self care is essential for mental health and will lead to a balanced, healthy, and happy life. There are four categories for self care which are: mental, emotional, physical, and spiritual self care. Each and every part of… Continue Reading →
Written by: Arron Edited by: Romina It’s no secret that music can have a powerful effect on our state of mind. Have you ever been feeling down when that one song comes on the radio that lifts you right back… Continue Reading →
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