Asking for help By: Marilyn Asking for help and being vulnerable can be scary, however, don’t be scared to ask for help. Depression is often isolating, having an outlet and people who support you is an important step in… Continue Reading →
Recognizing Symptoms of Depression By: Romina Media depictions of mental illness have stigmatized what actual mental illness looks like. People may envision a media portrayal of a depressed person lying in bed in a dark room that is overcome with… Continue Reading →
Pilots are Humans Too By: Noah Pilots face daily stressors just like all of us do. However, the stigma of depression, anxiety, and any mental health challenges can also challenge the career and livelihood of a pilot. Many pilots must… Continue Reading →
By: Arron Recent studies have shown that pets can have a powerful impact on not only our physical health but also our mental health. People with pets are more likely to feel less lonely, less depressed, and have higher self-esteem…. Continue Reading →
Written by: Arron Edited by: Romina It’s no secret that music can have a powerful effect on our state of mind. Have you ever been feeling down when that one song comes on the radio that lifts you right back… Continue Reading →
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