Resources:

 

https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/

 

https://www.healthline.com/health/anxiety/lavender-for-anxiety#benefits

 

https://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-attacks#:~:text=Breathing%20exercise%20for%20panic%20attacks&text=breathe%20in%20as%20slowly%2C%20deeply,and%20focus%20on%20your%20breathing

 

https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety