By: Arron Recent studies have shown that pets can have a powerful impact on not only our physical health but also our mental health. People with pets are more likely to feel less lonely, less depressed, and have higher self-esteem…. Continue Reading →
Tips on lessening symptoms of panic attacks By: Marilyn Panic attacks are fairly common. However, they are unpredictable and when experienced, can be difficult to manage and overcome. As stated by the National Institute of Mental Health, panic attacks can… Continue Reading →
History of Meditation and the Science Behind the Brain Benefits Meditation has existed for thousands of years. Many people mistakenly believe that they have to be religious to access the benefits of meditation and mindfulness. However, this is… Continue Reading →
By: Romina Self care is essential for mental health and will lead to a balanced, healthy, and happy life. There are four categories for self care which are: mental, emotional, physical, and spiritual self care. Each and every part of… Continue Reading →
Written by: Arron Edited by: Romina It’s no secret that music can have a powerful effect on our state of mind. Have you ever been feeling down when that one song comes on the radio that lifts you right back… Continue Reading →
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