by Noah Henshaw edited by: Arron We Are What We Eat and Apparently We Think Based on How We Eat Our Diet Impacts Our Mental Health Science has begun to connect the correlation between the types of food we… Continue Reading →
Pilots are Humans Too By: Noah Pilots face daily stressors just like all of us do. However, the stigma of depression, anxiety, and any mental health challenges can also challenge the career and livelihood of a pilot. Many pilots must… Continue Reading →
History of Meditation and the Science Behind the Brain Benefits Meditation has existed for thousands of years. Many people mistakenly believe that they have to be religious to access the benefits of meditation and mindfulness. However, this is… Continue Reading →
By: Romina Self care is essential for mental health and will lead to a balanced, healthy, and happy life. There are four categories for self care which are: mental, emotional, physical, and spiritual self care. Each and every part of… Continue Reading →
Written by: Arron Edited by: Romina It’s no secret that music can have a powerful effect on our state of mind. Have you ever been feeling down when that one song comes on the radio that lifts you right back… Continue Reading →
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