Written by: Arron Edited by: Noah
Going to college can be a very exciting time in one’s life. Finally being on your own and discovering new interests and friends is an exhilarating process. However, with this new independence comes many new responsibilities which can be very challenging and can often lead to stress and anxiety.
According to statistics, approximately 39% of students in college will experience a significant mental health issue. In addition, 75% of mental health issues begin by age 24, and 67% of people between the ages of 18-24 with anxiety or depression won’t seek treatment. Many college students are facing mental health issues for the first time, and many do not know where to go for support. Below are some resources to help you find the help you or someone you know may need.
Mental Health Resources on Campus
Most Colleges and Universities in Texas offer counseling services to students by providing crisis intervention and short-term counseling services. In fact, every federally-funded college campus has student health centers that offer no-cost referrals for mental health help to students. If you are unsure what resources are available at your school, it might be a good idea to reach out before you find yourself in a mental health crisis. Here are a few links to help you get started.
- The University of Texas Counseling and Mental Health Center
- Texas State Counseling Center
- Texas A&M Counseling & Psychological Services
- Edward’s University Counseling Services
- Texas Christian University Counseling & Mental Health Center
- University of Houston Counseling & Psychological Services
- University of North Texas Student Affairs
Affordable Health Insurance
Health insurance can be expensive, and after paying for housing cost, food, school supplies and books, many students might find that there isn’t enough money left to pay health insurance premiums. Fortunately, the Affordable Care Act makes it easier for young people, who are not already covered by their parent’s health insurance, to afford health insurance. It also increased access to mental health services and treatments that were previously not covered by private insurance companies.
For those that are still unable to obtain health insurance, check out this extensive list of resources put together by Mental Health America.
Conclusion
There are many steps that college students can take to help manage stress and anxiety such as sleep and diet changes, exercise, meditation, and breathing exercises. However, if you find that your mental health is making it difficult to function daily, it is important to be proactive in seeking the help that you need. If you find yourself in crisis and need help immediately, contact the National Suicide Prevention Lifeline’s 24 hour crisis hotline at 1-800-273-TALK. They can put you in contact with a local crisis center that can tell you where to get help immediately.