Out of all the blogs about health and fitness you happen to find Healthy Truths. Healthy Truths was created to unmask the myths of the mainstream health and fitness industry.

According to the LiveStrong.com, about 50% of women regularly diet and 90% of teenager’s diet at any time.The general population takes on diets but lacks the correct disciple. Here at Healthy Truths we provide the facts so you can lose weight and keep it off.