By: Marlene R
Editor: Alex R
Sobriety is a process that requires time and patience. However, it is also a difficult journey that can persuade individuals to abandon their recovery goals. There are many resources that can help you during your sobriety such as activities and picking up various hobbies. Distractions are a perfect tool to use to buy you time and relax the brain from temptations or any impulsive thoughts. There are many distractions that you can have that require no physical actions. For example, watching films or binge-watching that show you have been brushing off for months helps distract the mind. It’s relaxing and healthy for the brain to take those breaks while you combat any negative thoughts. Reading books has also been proven to boost wellness and happiness in a person’s life, a survey done in the UK revealed that avid book readers are more satisfied with their life than the average. It’s a great distraction and a comfortable activity that you can participate in anywhere and anytime. Additionally, it allows the brain to illustrate images and stimulate parts of the brain that need more activity.
Though there may be many non-physical activities you can participate in there is also active ones that can help you during your sobriety journey. One common active activity people engage in is the gym, it’s a great way to focus your healing on your body and lifestyle. There has also been an extensive amount of resources that have been provided over the years for people that want to attend the gym or change their lifestyle. Many people share their workout plans, diets, and lifestyle tips to help others that are beginning to pick up an active hobby. Furthermore, there are more activities you can participate in that allow you to be physical such as sports. Joining a small team or league promotes socializing and physical activity for your body. It’s necessary for individuals to have fun and learn new things like playing a fun sport or working out.
Physical and mental activities are definitely helpful hobbies to help you through your journey however, there are also outdoor activities that can be easy or more fun for you. One thing about picking up a hobby is how much you get to experiment with all these different activities and find the right fit for you. Outdoors have helped many individuals stimulate their learning and appreciate nature as itself. Camping, fishing, mountain climbing, or gardening are great ways to experience outdoor living and boost your wellness. This isn’t an easy fight, but with the right resources and support system surrounding you, the journey can be easier to achieve. Take the time to discover a new hobby and alleviate your brain while learning new and beautiful things that the world has to offer. Sober support is here for you.
If you or someone you know is experiencing addiction, you can reach out to SAMHSA National Helpline at 1-800-662-4357. SAMHSA offers free and confidential help.