Running + Stretching Plan When you can’t hit the gym, hit the streets! There are positives to be found with the gym and group fitness classes unavailable. Running is a great way to get outside and enjoy the fresh air… Continue Reading →
Take care of yourself This time can be discouraging and worrisome for a lot of us, which is why it’s important to take extra care of ourselves. Washing our hands could be considered the most important thing to do and… Continue Reading →
Happy Monday! We all know how hard it is to get back into the groove of things after the weekend. Getting up early and going to class is probably the last thing you want to do, but there are so… Continue Reading →
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