1. Eat regularly Skipping meals may seem like an easy way to lose weight or be healthier. However, starving yourself by skipping meals can do the complete opposite. Skipping meals throughout the day can make you feel very hungry which… Continue Reading →
Wouldn’t it be nice to be the fittest, healthiest and happiest student on your campus? Duh! This is possible for anyone, but it’s important to remember that it won’t happen overnight. Improving your lifestyle is a process. Taking a step… Continue Reading →
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