Maintenance of Mental Health—4 Ways to Remain in Control At this point, I’m sure everyone is aware of the severity of the situation we are in. If you are a college student, you are most likely experiencing an array of feelings… Continue Reading →
Running + Stretching Plan When you can’t hit the gym, hit the streets! There are positives to be found with the gym and group fitness classes unavailable. Running is a great way to get outside and enjoy the fresh air… Continue Reading →
Take care of yourself This time can be discouraging and worrisome for a lot of us, which is why it’s important to take extra care of ourselves. Washing our hands could be considered the most important thing to do and… Continue Reading →
Music tends to be a latchkey of how we communicate. As human beings, it carries a message about the time it was made in, and what we can learn from it will be invaluable. But that’s not why we’re here,… Continue Reading →
We understand that finding time to work out in college is hard! Between all your classes, the clubs and organizations you may be involved in, and doing homework, finding time to work out may not be the easiest thing to… Continue Reading →
1. Drink water As a college student, it is very important to stay hydrated as that will help your day-to-day functions. Water has many great benefits for the skin and body. It is essential for the kidneys and other bodily… Continue Reading →
Wouldn’t it be nice to be the fittest, healthiest and happiest student on your campus? Duh! This is possible for anyone, but it’s important to remember that it won’t happen overnight. Improving your lifestyle is a process. Taking a step… Continue Reading →
If you think you’re too busy to workout, you’re wrong. Today, we’re taking the tough love approach, and I promise it will be worth it. The truth is, as students, we fall back on the idea that our schedules are… Continue Reading →
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