COVID-19 has been going on for a while now and hopefully everyone is getting the hang of adjusting to this new lifestyle. Unfortunately, it’s easy to get into a routine like waking up, eating breakfast, and then working yourself so… Continue Reading →
Take care of yourself This time can be discouraging and worrisome for a lot of us, which is why it’s important to take extra care of ourselves. Washing our hands could be considered the most important thing to do and… Continue Reading →
1. Eat regularly Skipping meals may seem like an easy way to lose weight or be healthier. However, starving yourself by skipping meals can do the complete opposite. Skipping meals throughout the day can make you feel very hungry which… Continue Reading →
We understand that finding time to work out in college is hard! Between all your classes, the clubs and organizations you may be involved in, and doing homework, finding time to work out may not be the easiest thing to… Continue Reading →
1. Drink water As a college student, it is very important to stay hydrated as that will help your day-to-day functions. Water has many great benefits for the skin and body. It is essential for the kidneys and other bodily… Continue Reading →
Wouldn’t it be nice to be the fittest, healthiest and happiest student on your campus? Duh! This is possible for anyone, but it’s important to remember that it won’t happen overnight. Improving your lifestyle is a process. Taking a step… Continue Reading →
If you think you’re too busy to workout, you’re wrong. Today, we’re taking the tough love approach, and I promise it will be worth it. The truth is, as students, we fall back on the idea that our schedules are… Continue Reading →
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