1. Eat regularly Skipping meals may seem like an easy way to lose weight or be healthier. However, starving yourself by skipping meals can do the complete opposite. Skipping meals throughout the day can make you feel very hungry which… Continue Reading →
The morning is a powerful time of day— it is the part of your day that sets the tone for all the rest. Whether you are a morning person or the farthest thing from being one, you can still maximize… Continue Reading →
Music tends to be a latchkey of how we communicate. As human beings, it carries a message about the time it was made in, and what we can learn from it will be invaluable. But that’s not why we’re here,… Continue Reading →
As college students, we all know how much fun it is to gather all of our friends for our favorite TV and movie events and play the trending drinking games. It gives us time to relax, catch up with friends,… Continue Reading →
We understand that finding time to work out in college is hard! Between all your classes, the clubs and organizations you may be involved in, and doing homework, finding time to work out may not be the easiest thing to… Continue Reading →
If you are a college student like me, you know how difficult it is to try and eat healthy on a budget. By the time I get out class, go to the grocery store, and cook a full meal, hours… Continue Reading →
Happy Monday! We all know how hard it is to get back into the groove of things after the weekend. Getting up early and going to class is probably the last thing you want to do, but there are so… Continue Reading →
1. Drink water As a college student, it is very important to stay hydrated as that will help your day-to-day functions. Water has many great benefits for the skin and body. It is essential for the kidneys and other bodily… Continue Reading →
In college, its difficult to find time between studying, social life, class, and sleep. It may seem like there’s just not enough time in the day to set aside 30 minutes to go to the gym. These tips… Continue Reading →
Financially, the stakes are always going to be completely against you when it comes to eating healthy to accompany working out. A study from the British Medical Journal Open found that an overall healthy diet costs about $1.50 more per… Continue Reading →
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