COVID-19 has been going on for a while now and hopefully everyone is getting the hang of adjusting to this new lifestyle. Unfortunately, it’s easy to get into a routine like waking up, eating breakfast, and then working yourself so… Continue Reading →
Take care of yourself This time can be discouraging and worrisome for a lot of us, which is why it’s important to take extra care of ourselves. Washing our hands could be considered the most important thing to do and… Continue Reading →
1. Eat regularly Skipping meals may seem like an easy way to lose weight or be healthier. However, starving yourself by skipping meals can do the complete opposite. Skipping meals throughout the day can make you feel very hungry which… Continue Reading →
The morning is a powerful time of day— it is the part of your day that sets the tone for all the rest. Whether you are a morning person or the farthest thing from being one, you can still maximize… Continue Reading →
As college students, we all know how much fun it is to gather all of our friends for our favorite TV and movie events and play the trending drinking games. It gives us time to relax, catch up with friends,… Continue Reading →
If you are a college student like me, you know how difficult it is to try and eat healthy on a budget. By the time I get out class, go to the grocery store, and cook a full meal, hours… Continue Reading →
1. Drink water As a college student, it is very important to stay hydrated as that will help your day-to-day functions. Water has many great benefits for the skin and body. It is essential for the kidneys and other bodily… Continue Reading →
In college, its difficult to find time between studying, social life, class, and sleep. It may seem like there’s just not enough time in the day to set aside 30 minutes to go to the gym. These tips… Continue Reading →
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