Category Motivation

5 Ways to Stay Calm and Motivated During Finals Week

As many of us know, the most dreaded week of the semester is quickly approaching us–and this year it is very different. While normally many of us are camped out in the library, meeting with teachers, and engaging in study… Continue Reading →

Maintenance of Mental Health—4 Ways to Remain in Control

Maintenance of Mental Health—4 Ways to Remain in Control At this point, I’m sure everyone is aware of the severity of the situation we are in. If you are a college student, you are most likely experiencing an array of feelings… Continue Reading →

How to Stay Focused While Studying from Home

After almost everyone has moved to online schooling due to the coronavirus outbreak, most people have been having a hard time adjusting to the change in routine and their new learning environment. Learning from home is something that students are… Continue Reading →

Stay Home, Stay Strong, Stay Positive

As we are all navigating the scary, lonely, stressful, and uncertain new normal that has been abruptly thrown upon us, college students face some of the most difficult hardships as many of us have lost our stability, school resources, and… Continue Reading →

Combine These Activities for a Leisurely Exercise Routine

Running + Stretching Plan When you can’t hit the gym, hit the streets! There are positives to be found with the gym and group fitness classes unavailable. Running is a great way to get outside and enjoy the fresh air… Continue Reading →

Your Music, Your Mind, Your Body: A Beginner’s Guide

Music tends to be a latchkey of how we communicate. As human beings, it carries a message about the time it was made in, and what we can learn from it will be invaluable. But that’s not why we’re here,… Continue Reading →

How to Change Your Drinking Game into A Fitness Game

As college students, we all know how much fun it is to gather all of our friends for our favorite TV and movie events and play the trending drinking games. It gives us time to relax, catch up with friends,… Continue Reading →

4 Ways to be Motivated this Monday

Happy Monday! We all know how hard it is to get back into the groove of things after the weekend. Getting up early and going to class is probably the last thing you want to do, but there are so… Continue Reading →

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