As many of us know, the most dreaded week of the semester is quickly approaching us–and this year it is very different. While normally many of us are camped out in the library, meeting with teachers, and engaging in study… Continue Reading →
Maintenance of Mental Health—4 Ways to Remain in Control At this point, I’m sure everyone is aware of the severity of the situation we are in. If you are a college student, you are most likely experiencing an array of feelings… Continue Reading →
Staying safe and inside might seem very difficult, but its really an easy time to reflect and practice healthy living and stress-free life. The faster we all stay inside, the sooner we can all go out and resume our daily… Continue Reading →
Running + Stretching Plan When you can’t hit the gym, hit the streets! There are positives to be found with the gym and group fitness classes unavailable. Running is a great way to get outside and enjoy the fresh air… Continue Reading →
Due to Some important current events (COVID-19 pandemic), most people are urged to stay inside, especially in the U.S. While this may seem inconvenient, there are a few simple things to do to burn some calories when you can’t get… Continue Reading →
Music tends to be a latchkey of how we communicate. As human beings, it carries a message about the time it was made in, and what we can learn from it will be invaluable. But that’s not why we’re here,… Continue Reading →
As college students, we all know how much fun it is to gather all of our friends for our favorite TV and movie events and play the trending drinking games. It gives us time to relax, catch up with friends,… Continue Reading →
We understand that finding time to work out in college is hard! Between all your classes, the clubs and organizations you may be involved in, and doing homework, finding time to work out may not be the easiest thing to… Continue Reading →
Wouldn’t it be nice to be the fittest, healthiest and happiest student on your campus? Duh! This is possible for anyone, but it’s important to remember that it won’t happen overnight. Improving your lifestyle is a process. Taking a step… Continue Reading →
If you think you’re too busy to workout, you’re wrong. Today, we’re taking the tough love approach, and I promise it will be worth it. The truth is, as students, we fall back on the idea that our schedules are… Continue Reading →
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