Category Emotional Health

5 Ways to Stay Calm and Motivated During Finals Week

As many of us know, the most dreaded week of the semester is quickly approaching us–and this year it is very different. While normally many of us are camped out in the library, meeting with teachers, and engaging in study… Continue Reading →

Maintenance of Mental Health—4 Ways to Remain in Control

Maintenance of Mental Health—4 Ways to Remain in Control At this point, I’m sure everyone is aware of the severity of the situation we are in. If you are a college student, you are most likely experiencing an array of feelings… Continue Reading →

How To Stay Healthy and Safe While Social Distancing

Staying safe and inside might seem very difficult, but its really an easy time to reflect and practice healthy living and stress-free life. The faster we all stay inside, the sooner we can all go out and resume our daily… Continue Reading →

Digital Platforms: Keeping Mental Health Up with Friends

We are in something of a paradigm shift for both our social lives and our lifestyles. With the semester ending earlier than expected and the majority of us displaced due to current events, it’s even harder to keep in long-term… Continue Reading →

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