Maintenance of Mental Health—4 Ways to Remain in Control At this point, I’m sure everyone is aware of the severity of the situation we are in. If you are a college student, you are most likely experiencing an array of feelings… Continue Reading →
Running + Stretching Plan When you can’t hit the gym, hit the streets! There are positives to be found with the gym and group fitness classes unavailable. Running is a great way to get outside and enjoy the fresh air… Continue Reading →
The morning is a powerful time of day— it is the part of your day that sets the tone for all the rest. Whether you are a morning person or the farthest thing from being one, you can still maximize… Continue Reading →
If you think you’re too busy to workout, you’re wrong. Today, we’re taking the tough love approach, and I promise it will be worth it. The truth is, as students, we fall back on the idea that our schedules are… Continue Reading →
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