By; Lauren Owen; Edited by: Leslie Lehman
As college students, our brains are vital to our day-to-day life activities. It is imperative to ensure that we are taking care of our brains, especially with everything going on in our life. Between classes, internships, jobs, clubs, and our social life, it can be hard to juggle everything at times. While doing all of this simultaneously, it can be hard to prioritize our mental health. Some options to cope with this stressful workload include talking to counselors and taking the time to exercise. However, time management can also be a difficult hurdle to overcome in order to combat your many responsibilities. Understanding this firsthand, I’ve compiled a list of important healthy eating tips. Certain food has healthy foods that are enriched with antioxidants, which can improve memory and overall brain health.