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How to Read Food Labels – the Smart Way

By: Ana T.

Food labels are meant to show us exactly what’s in our food — so why are they so hard to read? Since the trend of pushing towards a healthier, cleaner diet, food companies have done the most to guarantee their consumers that their food is the best choice for a healthy lifestyle. We see a lot of this trend emerge through the release of ‘healthier’ alternatives to classic favorites — regular yogurt vs. ‘lite’, diet vs. regular soda, etc. But what about these new alternatives actually make them a better, healthier option? This blog will show you how to look out for nutritional red flags, and precisely what it means for certain foods to be healthier options.

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50/30/20 Rule : 101 Guide to Budgeting!

Budgeting is an important aspect of taking control of your finances, spending habits, and your overall financial health. There are many ways and forms you can go about budgeting, but one popular way of doing so has been called the “50/30/20 Rule”. This rule consists of three different parts, each number representing a different portion of your paycheck going to certain categories such as necessities, non-necessities, and savings. According to Ivestopedia.com, “the rule is to split your after-tax income into three categories of spending: 50% on needs, 30% on wants, and 20% on savings.” 

50% Needs

As the name suggests, 50 percent of your paycheck will be going to needs. These are the things that you absolutely must pay for and are things that you truly cannot live without. Some items included in this section are items like mortgages and rent payments, car payments, gas, insurance payments, health care, groceries, and other bills and necessities. Whether you get paid monthly, bi-weekly, weekly, or daily, using half of your paycheck to put away for these necessities is a solid baseline for setting yourself up to be able to pay for everything that you need to without as much stress. Obviously, each individual has different needs, so if saving 50% of each paycheck still doesn’t leave you enough to pay for all of the necessities, then you have the freedom to change the rule to however works best for you. If you need 55% of your paycheck for your needs, then you can change to 25% and leave savings at 20%, this rule is only a guideline to follow, and you can change it to fit your needs as you wish.

30% Wants

Wants are the items that you spend money on that aren’t absolutely necessary, but you want to spend on. There are things like entertainment such as movies and concerts, eating out at restaurants, vacations, latest iPhone, and such. These are the things that you want to spend money on but aren’t necessary for your survival. Completely denying this section not only sets unrealistic expectations of saving everything and not buying anything that brings you enjoyment, but also defeats the purpose of having a balanced and healthy financial lifestyle.

20% Savings/ Investments

Finally, this goal is the most flexible as this one depends completely on your current financial circumstances. Someone who has lots of high-interest debt cannot be expected to put 20% of every paycheck into savings and investments. Having an emergency fund that is at least three months of your total monthly costs is generally recommended, at the very least. If you have total monthly costs of $1,500 for example, including rent payments, car insurance, gas, groceries, etc., then you would want an emergency fund of at least $4,500 saved up to help in case of emergencies. If you have achieved little-no high-interest debt and have a healthy emergency fund, then you would want to use this 20% to allocate towards savings and investments. This is where you can start contributing to your work IRAs, personal IRAs, mutual funds, or even the stock market. Once your emergency fund needs are met, this is where you can really start focusing on retirement and other financial goals that you may have further down the line.

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5 Free Things To Do Around The Holidays in Central Texas

By: Leslie L

During the fall and winter festivities, spending a lot of money can feel inevitable. Between Christmas, Hanukkah, New Year celebrations, Chinese New year, Thanksgiving, and more… it can be a lot of weight on your shoulders. You have to gather gifts, coordinate events, and balance everything collectively. As a result, I’ve compiled a list of fun and more importantly, free things to do this holiday season. Enjoy!

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DIY Halloween Crafts on a BOOdget

By Ana T.

Happy Halloween everyone! Halloween is one of my favorite holidays, mainly because it is an excuse to be creative and fun with costumes, sweet treats, and decorations. Although store bought decorations and costumes are fun, it is arguably more fun to make them yourselves! Not only are homemade decorations one of a kind, but they’re also cheaper to make and easy to customize to your liking. It’s also super gratifying to make your own stuff – coming from an expert crafter. Instead of scrabbling for last-minute decor at your local Halloween store, check out some of my picks for affordable DIY crafts to spruce up your home during the spookiest night of the year! Continue reading

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Best Places to get moving in Central Texas!

Ann and Roy Butler Hike and Bike Trail

Being a college student is always a very overwhelming and demanding experience, always having to juggle multiple different things at once, figuring out the next assignment, and dealing with the stress of one’s personal life. Getting outside is known to be good for your mental health and one of the best ways to kick start and maintain a healthy lifestyle. Luckily, Texas is known for some amazing nature trails and outdoor adventures that you can explore. In this blog, we point out some personal favorites definitely worth a try!

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2 One-Pan Meals That Will Leave You Hungry For More

By: Ana T.

Got dirty dishes? We’ve got you covered! Personally, whenever I want to try out a new recipe, I sometimes get overwhelmed with the different prep steps, especially if it requires making multiple things simultaneously. When I found out there are tons of easy and affordable recipes you can prep all in one pan, I was immediately sold! These are 2 of the one-pan meals I’ve found that are guaranteed to hit the spot and save you from kitchen clean-up!

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Key Benefits of Meal Prep

By Laura C, Edited by Ana T

Meal preparation often referred to as “meal prep” is the process of planning, preparing, and storing meals to eat, usually for the upcoming week. Meal prep has a lot of benefits, especially for those that are trying to either save time, save money, eat a more consistent series of meals daily, or reduce food waste. Continue reading

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Who We Are & Our Mission

By Lauren O., Edited by Leslie L.

From St. Edward’s University located in the heart of the Capital of Texas, we are a group of Communication majors passionate about food accessibility and affordability for college students, specifically in Central Texas. Each member of our group has struggled with affording and finding healthy food options during their time in college. Thus, We are excited to share our research with the internet on how to fight the daily struggle we all face. 

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