It is not unusual for your friends or family to mock you for your extra fat, and you plan to lose it by joining a gym or following a balanced diet. On the other hand, the absence of visible results in a short time demotivates you and leads you to lose interest. It is a frequent scenario, and data shows that over 80% of Americans with a gym membership do not use it. One probable explanation is that individuals are unaware that strength training is the most effective weight reduction program. The list of reasons to start is long, ranging from heart health to bone density. 

Obesity among adults is a big issue, affecting 41.9% of the adult population in the United States. We at Maik Wiedenbach are here to assist you in your transforming journey if you seek a fitness trainer in New York to work on your physique.

Maik Wiedenbach Personal Training New York is one of the most in-demand training and nutritional services in Manhattan and East Hampton, providing excellent world-class facilities. In addition, the Maik Wiedenbach Online Personal Training in NYC is designed for corporate travelers, executives with time constraints, and customers who live in New York City or East Hampton. Whatever your personal goals are, Maik Wiedenbach’s weight loss training program may assist you in reaching a new level of fitness and personal success. 

Regular strength training is beneficial for people of all ages. It improves fitness and prevents the average loss of lean muscle mass with age. The following are some extra benefits of joining Maik Wiedenbach’s personal training gym in New York.

Strength Training Helps Muscles Gain

The first rule of losing weight is to consume fewer calories per day than you burn. When you consume lesser calories than you burn, your body begins to draw energy from reserves. The two energy reserves are fat and muscle. Regular exercise pushes your body to keep muscles while drawing the most of the extra calories from fat. It’s mainly the case with strength training, which pushes your muscles to their boundaries and forces them into development mode as you burn fat. This is why strength training is so practical. It burns fat while retaining muscle.

After-Burn Effect with Strength Training

Strength training not only promotes fat loss during the workout but also afterward. Because strength training focuses on intensity rather than time, after you’re finished with your routines and breathing heavily, your body is using a lot of energy to ease your body back to its normal state through intense breathing. Thus, weight training not only burns calories during the activity but also pushes your body to consume plenty more calories while recuperating post-workout, which may boost your metabolism for up to 24 hours. However, strength training for fat loss must be done under expert supervision, and Maik Wiedenbach offers the best private trainer services in NYC.

Makes You Fitter 

Strength training not only increases muscle mass but also improves coordination and balance. Additionally, exercise helps to combat depression while also improving blood pressure and lowering the risk of hypertension and heart disease. Finally, it increases your overall quality of life. 

People with any health issues should visit a doctor and inquire about strength training appropriate for their requirements and ability. A fitness instructor at Maik Wiedenbach gym can also help design a safe and effective strength training program.

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The future Wall Street wolves, who dream of wearing fancy suits and earning huge annual bonuses, have many important decisions to make. Among the most pressing questions are which university to enter and which financial specialty to choose. It is a vital issue, so let us discuss it in detail. 

Young people dreaming of a career on Wall Street often ask the question of which university to choose. This is a fair question as barriers to entry into many industries can be overcome through good academic performance and skills in areas such as quantitative analysis and analytical thinking.

If you want to get a job at a leading investment bank or hedge fund, studying at an elite institution is a must. Competitive institutions with a large alumni base located in the northeastern United States provide students with a special advantage. The top 10 most valuable US universities include Ivy League Universities such as Columbia, Berkeley, Harvard, Penn, Cornell, and Princeton, as well as New York and Boston Universities.

Which financial specialty to choose?

You don’t need to have a degree in finance to get a job as a financial analyst. Investment banks and other Wall Street firms are looking for evidence of learning achievement, not evidence of any particular specialty. Much of the knowledge and skills needed to succeed as a financial analyst will be acquired through on-the-job training. Therefore, potential employers will evaluate your ability to learn rather than memorize Excel functions.

Of course, a major in Finance won’t hurt you. However, there are several other majors that can be just as attractive. For example, mathematics, economics, engineering, and most other science-related majors will give you the analytical and quantitative skills you need to impress any Wall Street company. 

What salary can you expect?

Seventy to eighty hours a week is common for a novice financial analyst. In addition to working hours, it is beneficial for young analysts to communicate with potential clients, as well as with other professionals in the field during their limited free time. 

Salary expectations for financial analysts are pretty high. Especially when you consider that the base salary doesn’t tell the whole story. In fact, analysts at many private firms can double their base salary through performance bonuses.

The average base salary for financial analysts in the United States is $93,000 with a bonus of $37,500. Successful analysts fill positions such as assistant, vice president, director, and managing director with excessive pay increases. Entry-level positions at leading Wall Street hedge funds have average salaries of $320,000. As of 2022, the average wage on Wall Street is over $480,000, the highest since the 2008 crash.

Financial analyst salaries are expected to grow by 11% through 2026, faster than the average. However, competition for these vacancies is likely to remain fierce. The industry is so cutthroat that many Wall Street banks and private companies start recruiting top-tier potential candidates two years before a position becomes available.