Eating clean sometimes is not the most convienient habit. Meal prepping takes time, and sometimes you need to grab a quick bite to eat before your lunch hour is up. That is why we at Yumatricious have done some research for you, and found some of the more healthy options that can found at your local fat food restaurant.

1. McDonald’s Premuim Grilled Chicken Sandwich

Ask for “no” mayo when you order to save yourself an additional 50 calories and 6 grams of fat. Giving you a hearty tasty sandwich for only 300 calories.

*Take the top bun off and save another 20 g of cars and 100 calories (200 calories total).

2. Burger King Veggie Burger

Again, ask for no mayo. Maybe through in some Fresh Apple Fries and a water and you are looking a full meal for only 465 calories packing a whopping 32 g of protein.

3. Subway 6-inch Turkey Breast

 

At only about 360 calories (depending on what’s inside) this Subway 6-inch is both appetizing and fullfilling.

4. Wendy’s Chili

 

Feeling a little under the weather? Or maybe just looking for some healthy comfort food? Wendy’s offers a large Chili plus Garden Side Salad (no croutons) with fat-free French dressing at about 375 calories, 9 g fat (3.5 g saturated)